{"id":1043,"date":"2022-01-27T10:59:21","date_gmt":"2022-01-27T09:59:21","guid":{"rendered":"https:\/\/www.mair-mair.com\/de\/magazin\/?p=1043"},"modified":"2023-08-12T12:56:35","modified_gmt":"2023-08-12T10:56:35","slug":"rezept-traditionelles-suedtiroler-spinatomelette","status":"publish","type":"post","link":"https:\/\/mair-mair.com\/de\/rezept-traditionelles-suedtiroler-spinatomelette\/","title":{"rendered":"Rezept: Traditionelles S\u00fcdtiroler Spinatomelette"},"content":{"rendered":"<h2>Traditionelles S\u00fcdtiroler Spinatomelette &#8211; Das Rezept<\/h2>\n<p>F\u00fcr 2 Personen<\/p>\n<p><strong>Zubereitungszeit:<\/strong> ca. 20 Minuten<\/p>\n<h2>Zutaten:<\/h2>\n<ul>\n<li>200g Blattspinat<\/li>\n<li>4 gro\u00dfe Eier<\/li>\n<li>50g Sahne<\/li>\n<li>1 Prise Salz und Pfeffer<\/li>\n<li>1 Prise Muskatnuss gerieben<\/li>\n<li>1 EL Butter<\/li>\n<li>80g geriebener K\u00e4se<\/li>\n<\/ul>\n<h2>Zubereitung:<\/h2>\n<ol>\n<li>Sollten Sie frischen Spinat verwenden, waschen Sie ihn gr\u00fcndlich und lassen ihn gut abtropfen. Wenn Sie den tiefgek\u00fchlten Spinat f\u00fcr das Spinat-Omelette verwenden, dann lassen Sie diesen auftauen, in einem Sieb abtropfen und dr\u00fccken Sie ihn gut aus.<\/li>\n<li>Geben Sie den Spinat mit Eiern, Sahne, Salz, Pfeffer und Muskat in ein hohes Gef\u00e4\u00df und p\u00fcrieren alles mit dem P\u00fcrierstab zu einer feinen Masse.<\/li>\n<li>Lassen Sie den Teig 15 \u2013 20 Minuten ruhen. Der Teig sollte eine z\u00e4hfl\u00fcssige Konsistenz haben.<\/li>\n<li>Lassen Sie die Butter in einer gro\u00dfen, beschichteten Pfanne schmelzen. Sobald die Butter geschmolzen ist, geben Sie die H\u00e4lfte des Teiges hinein. Verteilen Sie ihn durch schwenken.<\/li>\n<li>Decken Sie die Pfanne zu und lassen das Spinat-Omelette goldbraun backen.<\/li>\n<li>Wenden Sie das Spinat-Omelette und verteilen Sie mittig den geriebenen K\u00e4se.<\/li>\n<li>Sobald das Spinat-Omelette auch von der anderen Seite goldbraun ist, schlagen die andere H\u00e4lfte vorsichtig dar\u00fcber. Lassen Sie das Spinat-Omelette noch ca. 1 Minute weiter backen.<\/li>\n<li>Wenden Sie das Spinat-Omelette nochmals und lassen Sie es erneut ca. 1 Minute backen, bis der K\u00e4se im Inneren geschmolzen ist. Decken Sie das fertige Om Spinat-Omelette zu, damit es warm bleibt.<\/li>\n<li>Wiederholen Sie den Backvorgang mit dem restlichen Teig.<\/li>\n<\/ol>\n<p><strong>Guten Appetit!<\/strong><\/p>\n<h2>Tipp:<\/h2>\n<p>Das Spinat-Omelette k\u00f6nnen Sie nach Belieben f\u00fcllen, zum Beispiel frisch und leicht mit Cherrytomaten und Cr\u00e8me fra\u00eeche oder traditionell mit Speck oder R\u00f6stzwiebeln.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traditionelles S\u00fcdtiroler Spinatomelette &#8211; Das Rezept F\u00fcr 2 Personen Zubereitungszeit: ca. 20 Minuten Zutaten: 200g Blattspinat 4 gro\u00dfe Eier 50g Sahne 1 Prise Salz und Pfeffer 1 Prise Muskatnuss gerieben 1 EL Butter 80g geriebener K\u00e4se Zubereitung: Sollten Sie frischen Spinat verwenden, waschen Sie ihn gr\u00fcndlich und lassen ihn gut abtropfen. Wenn Sie den tiefgek\u00fchlten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-suedtirol"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min.jpg",700,467,false],"thumbnail":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min.jpg",150,100,false],"medium":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min.jpg",300,200,false],"medium_large":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min.jpg",700,467,false],"large":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min.jpg",700,467,false],"1536x1536":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min.jpg",700,467,false],"2048x2048":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min.jpg",700,467,false],"woocommerce_thumbnail":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/mair-mair.com\/wp-content\/uploads\/2022\/01\/Traditionelles-Suedtiroler-Spinatomelette-min-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Matthias","author_link":"https:\/\/mair-mair.com\/de\/author\/mattmin\/"},"uagb_comment_info":0,"uagb_excerpt":"Traditionelles S\u00fcdtiroler Spinatomelette &#8211; Das Rezept F\u00fcr 2 Personen Zubereitungszeit: ca. 20 Minuten Zutaten: 200g Blattspinat 4 gro\u00dfe Eier 50g Sahne 1 Prise Salz und Pfeffer 1 Prise Muskatnuss gerieben 1 EL Butter 80g geriebener K\u00e4se Zubereitung: Sollten Sie frischen Spinat verwenden, waschen Sie ihn gr\u00fcndlich und lassen ihn gut abtropfen. Wenn Sie den tiefgek\u00fchlten&hellip;","_links":{"self":[{"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":0,"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/posts\/1043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/media?parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/categories?post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mair-mair.com\/de\/wp-json\/wp\/v2\/tags?post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}